Guided Meditation
Toltec Wisdom Keepers
Spiritual Explorers
Gentle Yoga
Chair Yoga
Drumming Circle
Rental Info
Events
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Guided meditation
Starting May 31st, 2023 6:30pm
Facilitated by Bob Sollazzo
Join us for Guided Meditation in the Sanctuary! This is a great opportunity to find peace and relaxation in a supportive group setting. No experience is necessary, and all are welcome. Please bring a cushion or blanket if you would like to sit on the floor.
Meditation is a technique that can help you:
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Remain calm and relaxed in stressful situations
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Quiet the mind and tune into inner wisdom or higher power, finding clarity and peace
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Activate the parasympathetic nervous system to boost the immune system, helping to prevent illness and disease, and promote healing
Bob brings with him a meditative practice spanning 45 years. We hope to see you May 31st, July 5, and Aug 2 at 6:30pm for a 45 to 60 minute session.
Toltec Wisdom Keepers,
Tuesdays 10:30-11:30am
Facilitated by Carol McKinney
Onsite at UFWSC in the fellowship hall with coffee/tea provided (and donuts/bagels welcomed). Or via Zoom:
Are you ready to lead a more joyous life? Are you fearful of what the future holds? Join us in learning how to let go of fear and start living the life of joy and love that was meant for you. Our guide for this class is Beyond Fear: A Toltec Guide to Freedom and Joy based on the teachings of Don Miguel Ruiz.
While this is an ongoing, open group that one may join at any time, each class will build upon the practice from the previous week. We will use exercises and ceremonies to walk us through the process of shedding fear, judgement, and guilt.
No previous knowledge of Ruiz's work is necessary. Please join us as we explore this mind-expanding book.
Suggested love offering is $5.00.
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Spiritual Explorer's Group
-Starting June 13th-
Tuesdays 1pm-2:30pm, in the fellowship hall
Starting June 13th our spiritual study group will read and discuss a helpful book by Rev. Robert Brumet.
Our lives are in consent flux. There are many events that can cause stress from radical changes. Such as-- relationships, jobs, finances, our health, housing, and life in general. Sometimes we feel overwhelm with some of these changes in our lives. There is an answer.
His book, "FINDING YOURSELF IN TRANSITION" suggest these life changes are our call for a spiritual awakening.
Spiritual Explorer's Group meets weekly: we will read this book until Aug 18, and in September we will study another informative and spiritual moving book.
Sign up sheets are in the lobby.
If interested or want more information, contact the discussion group leader Susan Heine by email: heinesu@yahoo.com
Gentle Yoga for EVERY Body,
Thursdays 6:45pm-7:45pm
Join Karla Alexander, C-IAT Yoga Therapist for Gentle Yoga for EVERY body.
Gentle, breath centered movement with emphasis on joint freeing, strengthening and range of motion exploration. A reset for the body, mind and spirit.
No yoga experience necessary. Bring a mat and a towel or small blanket and open heart.
This is a donation based event.
Chair Yoga,
Tuesdays 3pm-4pm
Taught by Karla Alexander, C-IAT Yoga Therapist.
Often when you hear the word yoga, you instantly picture someone bent up like a pretzel. The word yoga can be translated as yoking or uniting. The true goal of a yoga practice is to bring together the innate powers of the mind, breath and body and the great news is, in order to do this you do not need to flexible, you simply need an open mind and sense of curiosity.
For this reason we are excited to bring Chair Yoga to Unity of Fort Wayne Spiritual Center every week on Tuesdays. This class is open to anyone who would like to gain the benefits of yoga while having the support of a chair for your practice. We will do both seated and standing poses, joint freeing movements, awareness and breath work and every session will end with a relaxation practice.
Chair Yoga offers the exact same benefits as a “regular” yoga practice which can include: better mobility, flexibility, strength, sleep, improved immune response, better perception and reduced stress. No yoga experience necessary, wear comfortable clothing and bring an open heart. Yoga mat optional, donations encouraged.
Drumming Circle
Tuesdays 12:00pm-1pm
Drumming circle open to all on Tuesdays from 12:00-1:00 in our fellowship hall. Drums and rattles are provided. Join us for this healing practice!
To learn more about the ongoing classes and events taking place at Unity Fort Wayne, please visit our Facebook page or see our Calendar.
If you are interested in renting our space for a wedding or special event, please email us at: unityfortwayne@gmail.com. Someone will reach out to you soon!