Guided Meditation

First Wednesday each month
6:30pm
Sanctuary (Upper Level)
Facilitator: Bob Sollazzo
Bob brings with him a meditative practice spanning 45 years.

Join us for a 45-60 minute session of peace and relaxation in a supportive group setting.
No experience is necessary, and all are welcome.
Please bring a cushion or blanket if you would like to sit on the floor.

Meditation is a technique that can help you:
- Remain calm and relaxed in stressful situations
- Quiet the mind and tune into inner wisdom or higher power, finding clarity and peace
- Activate the parasympathetic nervous system to boost the immune system, helping to prevent illness and disease, and promote healing

For more information:
contact Bob: rlsollazzo@gmail.com